As part of the Coaching Center “I am a Personality”, another motivating and developing training “Emotional Intelligence” was held in the library. What are emotions and how are they different from feelings? What role do emotions play in human life? How to manage your emotions? These questions were answered by the invited coach-trainers – professional psychologists Olga Penkova and Tatyana Spiridonova.
Having analyzed in detail the various emotions and their shades, the guys, divided into teams, proceeded to perform various tasks. Simple at first glance, the games required a high level of concentration. So the guys in practice learned to manage emotions. At the end of the training, the trainers together with the participants held an emotional release, gaining a positive mood until the next meeting.