Good time, dear friends! The resource state is important at any time and at any age, despite the realities of the modern world.

We can worry and worry as much as we want, but this does not give us more confidence. If each of you tries to plan simple things for the day, adhere to a regime and eat healthy foods rich in vegetables and fruits, this will clearly help to improve your health, immune system and psychological state. This is what everyone can and can do.

One of the resources is yourself. The resource of calmness is your experience, the ability to be who you are, to speak and know, what you can, to be happy and sad, angry and admired, to feel, believe and love! By tracking your emotions, you also quickly come to awareness and understanding of what needs to be changed. After all, there is a lot of negative information around, which can greatly affect your condition. So, what else can you quickly change in your state if you are in a quarantine situation.

Plan online excursions, read books, listen to your favorite music.

Music, art can be a very powerful resource. Our thinking is arranged in an amazing way and only we make a choice in favor of how we can use it. Watch KVN, humorous programs, read satire, laugh and relax.

You need to think more in a positive way, and for this I suggest you do the following exercise:

Read the first task, close your eyes, imagine, then open your eyes and give yourself from 1 to 4 points for performance (the brighter the image is presented, the higher the score) and complete the next task.

Imagine your favorite place …

Imagine walking barefoot on green grass …

Imagine the aroma of freshly ground coffee …

Introduce your loved one or friend …

Imagine his smile …

Imagine a nice hug …

Imagine riding your bike …

Hear the voice of a loved one …

Feel the taste of your favorite ice cream …

Imagine yourself happily dancing a fast dance …

Imagine plunging into a lake or sea

Hear the sound of the waves …

Imagine the happy moments of childhood …

Imagine the minty taste …

Imagine throwing a ball …

Imagine how you look happy … what space surrounds you, the scent, what air. Draw a picture of your happiness. Perhaps it will be a drawing with watercolors or an ordinary simple pencil, or maybe you will take liners or markers.

If you manage to score more than 45 points, in total, you did a good job, you have a good imagination, and you can easily switch your attention, and, therefore, you are on the right path to resource tranquility. Note for yourself what kind of tasks are easier to complete: visual, auditory, gustatory, etc.? Try the exercise several times and compare the results. Perhaps you will come up yourself with similar positive tasks and you can use this exercise as often as you need.